Complete this 20:00 AMRAP of: individual
10 power cleans
12 Burpees
14 box jumps
16 SL sit ups
(RX-135/95 & 24/20”)
(M-110/70 & 20”/18”)
Complete this 20:00 AMRAP of: individual
10 power cleans
12 Burpees
14 box jumps
16 SL sit ups
(RX-135/95 & 24/20”)
(M-110/70 & 20”/18”)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility