WOD ARchive

February 4, 2023

Complete this 20:00 AMRAP of: individual

10 power cleans

12 Burpees

14 box jumps

16 SL sit ups

(RX-135/95 & 24/20”)

(M-110/70 & 20”/18”)

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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