Complete this 20:00 AMRAP of: individual
10 power cleans
12 Burpees
14 box jumps
16 SL sit ups
(RX-135/95 & 24/20”)
(M-110/70 & 20”/18”)
Complete this 20:00 AMRAP of: individual
10 power cleans
12 Burpees
14 box jumps
16 SL sit ups
(RX-135/95 & 24/20”)
(M-110/70 & 20”/18”)
Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility