WOD ARchive

February 9, 2023

Complete this 18:00 AMRAP of:

1 Rope Climb

5 Deadlifts

8 Pull ups

10 DB Push Presses

(RX-275/180) (M-220/145)

(RX-45/30) (M-35/25)

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Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

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Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

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Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
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Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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