For time:
10 Box Jumps
10 Bar Muscle-Ups
20 KB Snatches
20 Alternating Pistols
30 Toes to Bar
30 Overhead Squats
50 Goodmornings (45/35)
40 Medicine Ball Cleans (20/14)
50 Burpees
50 Double Unders
(RX-24”/20”)(M-20”/18”) JBox
(RX-35/25)(M-30/20)KB
(RX-95/65)(M-75/55)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
