WOD ARchive

February 10, 2023

For time:

10 Box Jumps

10 Bar Muscle-Ups

20 KB Snatches

20 Alternating Pistols

30 Toes to Bar

30 Overhead Squats

50 Goodmornings (45/35)

40 Medicine Ball Cleans (20/14)

50 Burpees

50 Double Unders

(RX-24”/20”)(M-20”/18”) JBox

(RX-35/25)(M-30/20)KB

(RX-95/65)(M-75/55)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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