WOD ARchive

February 10, 2023

For time:

10 Box Jumps

10 Bar Muscle-Ups

20 KB Snatches

20 Alternating Pistols

30 Toes to Bar

30 Overhead Squats

50 Goodmornings (45/35)

40 Medicine Ball Cleans (20/14)

50 Burpees

50 Double Unders

(RX-24”/20”)(M-20”/18”) JBox

(RX-35/25)(M-30/20)KB

(RX-95/65)(M-75/55)

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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