WOD ARchive

February 10, 2023

For time:

10 Box Jumps

10 Bar Muscle-Ups

20 KB Snatches

20 Alternating Pistols

30 Toes to Bar

30 Overhead Squats

50 Goodmornings (45/35)

40 Medicine Ball Cleans (20/14)

50 Burpees

50 Double Unders

(RX-24”/20”)(M-20”/18”) JBox

(RX-35/25)(M-30/20)KB

(RX-95/65)(M-75/55)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

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