WOD ARchive

February 10, 2023

For time:

10 Box Jumps

10 Bar Muscle-Ups

20 KB Snatches

20 Alternating Pistols

30 Toes to Bar

30 Overhead Squats

50 Goodmornings (45/35)

40 Medicine Ball Cleans (20/14)

50 Burpees

50 Double Unders

(RX-24”/20”)(M-20”/18”) JBox

(RX-35/25)(M-30/20)KB

(RX-95/65)(M-75/55)

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March 20, 2023

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

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March 18, 2023

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

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March 17, 2023

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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