WOD ARchive

February 11, 2023

Pick your partner:

Complete 25 rounds of:

13 wall balls 10’/9’

7 devil presses

9 box jumps

(RX-25/15) (M-20/10)

(RX-24/20”) (M-20/18”)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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