WOD ARchive

February 11, 2023

Pick your partner:

Complete 25 rounds of:

13 wall balls 10’/9’

7 devil presses

9 box jumps

(RX-25/15) (M-20/10)

(RX-24/20”) (M-20/18”)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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