WOD ARchive

February 13, 2023

Complete 4 rounds for time of:

30 calorie row

25 SL sit ups

20 handstand push-ups

15 dumbbell thrusters

12 pull ups

(RX-35/25) (M-30/20)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us