WOD ARchive

February 13, 2023

Complete 4 rounds for time of:

30 calorie row

25 SL sit ups

20 handstand push-ups

15 dumbbell thrusters

12 pull ups

(RX-35/25) (M-30/20)

Previous WOD's

Complete for time: 50-40-30-20-10 of: Double Unders S L Sit Ups Bike Calories And also…

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

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