WOD ARchive

February 15, 2023

Complete 7 rounds for time of:

10 SDLHP

20 Ball Squats

10 Push Presses

20/18 Calorie Bike

(RX-95/65) (M-75/60)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

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