WOD ARchive

February 16, 2023

Complete these two 9:00 AMRAPS:

10/9 Calorie Ski Erg

2 Rope Climbs

3:00 REST

15 KB Swings

25 SL Sit Ups

(RX-70/45) (M-55/35)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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