WOD ARchive

February 16, 2023

Complete these two 9:00 AMRAPS:

10/9 Calorie Ski Erg

2 Rope Climbs

3:00 REST

15 KB Swings

25 SL Sit Ups

(RX-70/45) (M-55/35)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

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