Complete these two 9:00 AMRAPS:
10/9 Calorie Ski Erg
2 Rope Climbs
3:00 REST
15 KB Swings
25 SL Sit Ups
(RX-70/45) (M-55/35)
Complete these two 9:00 AMRAPS:
10/9 Calorie Ski Erg
2 Rope Climbs
3:00 REST
15 KB Swings
25 SL Sit Ups
(RX-70/45) (M-55/35)
Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)
Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run
Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility