WOD ARchive

February 16, 2023

Complete these two 9:00 AMRAPS:

10/9 Calorie Ski Erg

2 Rope Climbs

3:00 REST

15 KB Swings

25 SL Sit Ups

(RX-70/45) (M-55/35)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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