WOD ARchive

February 17, 2023

23.1 for time:

60 Calorie Row

50 Toes to Bar

40 Wall Balls (10’/9’)(20/14)

30 Cleans (RX-135/95)

20 Muscle Ups

(M-110/75)

Previous WOD's

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

“Donny” 21-15-9-9-15-21 reps: Deadlifts Burpees (RX-225/155) (M-180/120)

“Fight Gone Bad” Complete 5 rounds of: Wall Balls (20/14)(10/9’) SDLHP (75/55) Box Jumps (20/18”)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us