WOD ARchive

February 17, 2023

23.1 for time:

60 Calorie Row

50 Toes to Bar

40 Wall Balls (10’/9’)(20/14)

30 Cleans (RX-135/95)

20 Muscle Ups

(M-110/75)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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