WOD ARchive

February 17, 2023

23.1 for time:

60 Calorie Row

50 Toes to Bar

40 Wall Balls (10’/9’)(20/14)

30 Cleans (RX-135/95)

20 Muscle Ups

(M-110/75)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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