WOD ARchive

February 18, 2023

“MICHAEL” 9:05am start

3 Rounds of:

800 Meter Treadmill

50 Goodmornings (45/35)

50 CF Sit Ups

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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