WOD ARchive

February 20, 2023

Complete this 20:00 AMRAP of:

15 Pull Ups

20 Military Push Ups

30 Ball Squats

Previous WOD's

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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