WOD ARchive

February 20, 2023

Complete this 20:00 AMRAP of:

15 Pull Ups

20 Military Push Ups

30 Ball Squats

Previous WOD's

Complete 3 rounds of: 50 Ball Squats 5 Rope Climbs 800 Meter Run

PARTNER Up SATURDAY Complete 40 rounds of: 4 Wall Balls 4 Pull Ups 4 Burpees…

For Time: Pick your order 2 Mile Assault Bike 4000 Meter Row 1 Mile Road…

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