WOD ARchive

February 21, 2023

Complete 21-18-15-12-9-6-3 reps of:

Thrusters

Pull ups

(RX-:110//75) (95/65)

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Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

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WOD ARchive

February 21, 2023

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