WOD ARchive

February 21, 2023

Complete 21-18-15-12-9-6-3 reps of:

Thrusters

Pull ups

(RX-:110//75) (95/65)

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Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

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Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

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Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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WOD ARchive

February 21, 2023

Previous WOD's

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