WOD ARchive

February 21, 2023

Complete 21-18-15-12-9-6-3 reps of:

Thrusters

Pull ups

(RX-:110//75) (95/65)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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