Complete this 28:00 at of:
500/450 meter Row
10 over the rower Burpees
6 Hang Cleans
(RX-165//110) (M-135/95)
Complete this 28:00 at of:
500/450 meter Row
10 over the rower Burpees
6 Hang Cleans
(RX-165//110) (M-135/95)
Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility