WOD ARchive

February 23, 2023

Complete for time of:

50/40 Calorie Bike

50 Wall Balls (10’/9’)

30 Wall Ball sit Ups

40/35 Calorie Bike

40 Wall Balls

20 Wall Ball Sit Ups

30/25 Calorie Bike

30 Wall Balls

10 Wall Ball Sit Ups

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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