WOD ARchive

February 23, 2023

Complete for time of:

50/40 Calorie Bike

50 Wall Balls (10’/9’)

30 Wall Ball sit Ups

40/35 Calorie Bike

40 Wall Balls

20 Wall Ball Sit Ups

30/25 Calorie Bike

30 Wall Balls

10 Wall Ball Sit Ups

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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