WOD ARchive

February 23, 2023

Complete for time of:

50/40 Calorie Bike

50 Wall Balls (10’/9’)

30 Wall Ball sit Ups

40/35 Calorie Bike

40 Wall Balls

20 Wall Ball Sit Ups

30/25 Calorie Bike

30 Wall Balls

10 Wall Ball Sit Ups

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

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