WOD ARchive

February 24, 2023

OPEN 23.2A

15:00 AMRAP of:

5 burpee pull-ups

10 shuttle runs 25’ down and back

*add 5 burpee pull ups every round

Go directly into 23.2B

5:00 to establish 1 rep max THRUSTER

Previous WOD's

September 18, 2024

Complete this 20:00 EMOM: 0-1:00-10 Double DB Hang Snatch 1-2:00- 11 Over two DB Burpee…

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September 17, 2024

Complete 20 rounds of: 2 Power Cleans 3 Box Jumps 4 Chest to bar Pull…

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September 16, 2024

Complete 5 rounds of: 20 SDLHP 40 SL Sit Ups 120 Double Unders (RX-95/65) (M-75/50)

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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