WOD ARchive

February 24, 2023

OPEN 23.2A

15:00 AMRAP of:

5 burpee pull-ups

10 shuttle runs 25’ down and back

*add 5 burpee pull ups every round

Go directly into 23.2B

5:00 to establish 1 rep max THRUSTER

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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