OPEN 23.2A
15:00 AMRAP of:
5 burpee pull-ups
10 shuttle runs 25’ down and back
*add 5 burpee pull ups every round
Go directly into 23.2B
5:00 to establish 1 rep max THRUSTER
OPEN 23.2A
15:00 AMRAP of:
5 burpee pull-ups
10 shuttle runs 25’ down and back
*add 5 burpee pull ups every round
Go directly into 23.2B
5:00 to establish 1 rep max THRUSTER
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility