OPEN 23.2A
15:00 AMRAP of:
5 burpee pull-ups
10 shuttle runs 25’ down and back
*add 5 burpee pull ups every round
Go directly into 23.2B
5:00 to establish 1 rep max THRUSTER
OPEN 23.2A
15:00 AMRAP of:
5 burpee pull-ups
10 shuttle runs 25’ down and back
*add 5 burpee pull ups every round
Go directly into 23.2B
5:00 to establish 1 rep max THRUSTER
Complete for time: 21-18-15-12-9-6-3 reps of: DB Bench Presses Side Bench Push Ups Calorie Row…
Complete 10 rounds of: 10 Calorie Bike 10 DB Thrusters (RX-(55/35) (M-45/30)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility