WOD ARchive

February 27, 2023

Complete 6 rounds for time of:

10 Pull Ups

10 Military Push Ups

10 Wall Ball Sit Ups

10 Goodmornings

10 Wall Balls 10’/9’

10 Box Jumps

(RX-30”/24”) (M-24”/20”)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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