WOD ARchive

February 27, 2023

Complete 6 rounds for time of:

10 Pull Ups

10 Military Push Ups

10 Wall Ball Sit Ups

10 Goodmornings

10 Wall Balls 10’/9’

10 Box Jumps

(RX-30”/24”) (M-24”/20”)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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