WOD ARchive

March 2, 2023

15 minutes of:

400/360 ski erg

20 alt. DB snatches

(RX-45/30) (M-40/25)

3:00 REST

10 DB squat cleans (same)

20 cf sit ups

20/18 Calorie bike

Previous WOD's

For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…

PARTNER UP SATURDAY For time: BUY IN. : 60 Burpees over your planking partner Then…

25.3 Workout 5 Wall walks 50 Calorie Row 5 Wall walks 25 Deadlifts (weight 1)…

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