WOD ARchive

March 2, 2023

15 minutes of:

400/360 ski erg

20 alt. DB snatches

(RX-45/30) (M-40/25)

3:00 REST

10 DB squat cleans (same)

20 cf sit ups

20/18 Calorie bike

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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