WOD ARchive

March 2, 2023

15 minutes of:

400/360 ski erg

20 alt. DB snatches

(RX-45/30) (M-40/25)

3:00 REST

10 DB squat cleans (same)

20 cf sit ups

20/18 Calorie bike

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us