WOD ARchive

March 2, 2023

15 minutes of:

400/360 ski erg

20 alt. DB snatches

(RX-45/30) (M-40/25)

3:00 REST

10 DB squat cleans (same)

20 cf sit ups

20/18 Calorie bike

Previous WOD's

Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

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Complete 5 rounds of: 15 Handstand Push Ups 15 Toes to Bar 5 Rope Climbs

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Complete 3 rounds of: 50 Wall Balls 10’/9’ (20/14) 50 Lateral Burpee Box Jumps (RX-24”/20”)…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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