WOD ARchive

March 2, 2023

Complete 5 rounds for time of:

12 Clean and Jerks

12 knee to elbows

12 calorie bike

12 KB swings

(RX-155/105)(M-125/80)

(RX-55/35)(M-45/30)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

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