WOD ARchive

March 3, 2023

23.3 CF Games

Starting with a six minute time cap:

Complete as many reps as possible of:

5 Wall walks

50 double Unders

15 Snatches (95/65)

5 Wall walks

50 Double Unders

12 Snatches (95/135)

* if completed before the six minute time cap, add three minutes to the time cap and complete:

20 strict, and handstand push-ups

50 Double Unders

9 Snatches (185/125)

*, it’s completed before the 9 minute time cap, then add 3 minutes to the time cap and complete this :

20 strict handstand push ups

50 Double Unders

6 Snatches (225/155)

Previous WOD's

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us