WOD ARchive

March 4, 2023

Complete for time:

21 Overhead Squats

42 Pull Ups

15 Overhead Squats

30 Pull Ups

9 Overhead Squats

18 Pull Ups

BUY OUT: 100/85 Calorie Bike

(RX-115/75) (M-95/65)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us