Complete for time:
21 Overhead Squats
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
BUY OUT: 100/85 Calorie Bike
(RX-115/75) (M-95/65)
Complete for time:
21 Overhead Squats
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
BUY OUT: 100/85 Calorie Bike
(RX-115/75) (M-95/65)
Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…
Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…
Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility