WOD ARchive

March 7, 2023

Complete for time:

2000 meter row

50 wall balls

1000 m row

35 wall balls

500 m row

20 wall balls

(20/14) @ 10’9’

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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