Complete for time:
2000 meter row
50 wall balls
1000 m row
35 wall balls
500 m row
20 wall balls
(20/14) @ 10’9’
Complete for time:
2000 meter row
50 wall balls
1000 m row
35 wall balls
500 m row
20 wall balls
(20/14) @ 10’9’
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility