WOD ARchive

March 9, 2023

Complete this 21:00 AMRAP:

2 Rope Climbs

5 Deadlifts

10 KB Swings

20/18 Calorie Bike

(RX-225/150) (M-180/120)

KB (RX-70/45) (M-55/35)

Previous WOD's

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Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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