WOD ARchive

March 9, 2023

Complete this 21:00 AMRAP:

2 Rope Climbs

5 Deadlifts

10 KB Swings

20/18 Calorie Bike

(RX-225/150) (M-180/120)

KB (RX-70/45) (M-55/35)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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