Complete this 21:00 AMRAP:
2 Rope Climbs
5 Deadlifts
10 KB Swings
20/18 Calorie Bike
(RX-225/150) (M-180/120)
KB (RX-70/45) (M-55/35)
Complete this 21:00 AMRAP:
2 Rope Climbs
5 Deadlifts
10 KB Swings
20/18 Calorie Bike
(RX-225/150) (M-180/120)
KB (RX-70/45) (M-55/35)
Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…
For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…
Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility