WOD ARchive

March 10, 2023

Complete 21-15-12 reps of:

Hang Cleans

Bar Dips

(RX-135/95) (M-115/75)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us