WOD ARchive

March 11, 2023

Pick your own partner

“Video Day” START 9:15am

Complete 8 rounds of:

200 Meter Treadmill Run

250 Meter Row

250 Meter Ski Erg

10/8 Calorie Bike

10 Clean and Jerks

10 Knees to Elbows

1 Rope Climbs

(RX-135/95) (M-115/75)

CLASS WILL START AT 9:15am due to using treadmills.

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us