WOD ARchive

March 11, 2023

Pick your own partner

“Video Day” START 9:15am

Complete 8 rounds of:

200 Meter Treadmill Run

250 Meter Row

250 Meter Ski Erg

10/8 Calorie Bike

10 Clean and Jerks

10 Knees to Elbows

1 Rope Climbs

(RX-135/95) (M-115/75)

CLASS WILL START AT 9:15am due to using treadmills.

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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