WOD ARchive

March 11, 2023

Pick your own partner

“Video Day” START 9:15am

Complete 8 rounds of:

200 Meter Treadmill Run

250 Meter Row

250 Meter Ski Erg

10/8 Calorie Bike

10 Clean and Jerks

10 Knees to Elbows

1 Rope Climbs

(RX-135/95) (M-115/75)

CLASS WILL START AT 9:15am due to using treadmills.

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

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