WOD ARchive

March 11, 2023

Pick your own partner

“Video Day” START 9:15am

Complete 8 rounds of:

200 Meter Treadmill Run

250 Meter Row

250 Meter Ski Erg

10/8 Calorie Bike

10 Clean and Jerks

10 Knees to Elbows

1 Rope Climbs

(RX-135/95) (M-115/75)

CLASS WILL START AT 9:15am due to using treadmills.

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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