WOD ARchive

March 13, 2023

Complete 5 rounds for time:

1 mile assault bike

30 DB hang clean and jerk

30 HR push ups

(RX-45/30) (M-35/25)

Previous WOD's

Complete 3 rounds of: 50 Ball Squats 5 Rope Climbs 800 Meter Run

PARTNER Up SATURDAY Complete 40 rounds of: 4 Wall Balls 4 Pull Ups 4 Burpees…

For Time: Pick your order 2 Mile Assault Bike 4000 Meter Row 1 Mile Road…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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