Wod #1: 11:00 TC 1500 meter ski Erg Dbl Unders for # 3:00 REST Wod #2: 11:00 TC 2000 meter row Dbl Unders for #
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility