WOD ARchive

March 14, 2023

Wod #1: 11:00 TC

1500 meter ski Erg

Dbl Unders for #

3:00 REST

Wod #2: 11:00 TC

2000 meter row

Dbl Unders for #

Previous WOD's

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

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