WOD ARchive

March 14, 2023

Wod #1: 11:00 TC

1500 meter ski Erg

Dbl Unders for #

3:00 REST

Wod #2: 11:00 TC

2000 meter row

Dbl Unders for #

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us