WOD ARchive

March 14, 2023

Wod #1: 11:00 TC

1500 meter ski Erg

Dbl Unders for #

3:00 REST

Wod #2: 11:00 TC

2000 meter row

Dbl Unders for #

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us