Complete 4 rounds of: 25 Jump Boxes 25 Wall Balls (10’/9’) 500/450 Meter Row (RX-24/20) (M-20/18)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility