Complete 4 rounds of:
25 Jump Boxes
25 Wall Balls (10’/9’)
500/450 Meter Row
(RX-24/20) (M-20/18)
Complete 4 rounds of:
25 Jump Boxes
25 Wall Balls (10’/9’)
500/450 Meter Row
(RX-24/20) (M-20/18)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility