WOD ARchive

March 15, 2023

Complete 4 rounds of:

25 Jump Boxes

25 Wall Balls (10’/9’)

500/450 Meter Row

(RX-24/20) (M-20/18)

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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