WOD ARchive

March 15, 2023

Complete 4 rounds of:

25 Jump Boxes

25 Wall Balls (10’/9’)

500/450 Meter Row

(RX-24/20) (M-20/18)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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