Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball Sit Ups 25 Calorie Ski Erg (RX-155/105) (M-125/80)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility