WOD ARchive

March 17, 2023

Complete 5 rounds for time of:

12 Front Squats

15 Pull Ups

20 Wall Ball Sit Ups

25 Calorie Ski Erg

(RX-155/105) (M-125/80)

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I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

March 17, 2023

Previous WOD's

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