Pick your partner;
20 Bench Presses
3 Rope Climbs
8 Snatches
20 Calorie Bike
(RX-135/95) (115/75)
Pick your partner;
20 Bench Presses
3 Rope Climbs
8 Snatches
20 Calorie Bike
(RX-135/95) (115/75)
Complete as many reps in 18:00 2 Bar Dips 2 Burpees 5 Hang Clean *Continue…
Saturday Partner WOD: Pick your own partner Complete 10 rounds of; 20WallBalls 20/14 (10/9’) 40…
Open 24.3 5 rounds of: 10 Thrusters, weight 1 10 Chest to bar Pull Ups…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility