WOD ARchive

March 18, 2023

Pick your partner;

20 Bench Presses

3 Rope Climbs

8 Snatches

20 Calorie Bike

(RX-135/95) (115/75)

Previous WOD's

Complete as many reps in 18:00 2 Bar Dips 2 Burpees 5 Hang Clean *Continue…

Saturday Partner WOD: Pick your own partner Complete 10 rounds of; 20WallBalls 20/14 (10/9’) 40…

Open 24.3 5 rounds of: 10 Thrusters, weight 1 10 Chest to bar Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us