WOD ARchive

March 20, 2023

Complete 5 rounds of:

15 DB left arm snatches

15 DB right arm snatches

25 SL sit ups

500 meter row

(RX-55/35) (M-45/30)

Previous WOD's

Complete as many reps in 18:00 2 Bar Dips 2 Burpees 5 Hang Clean *Continue…

Saturday Partner WOD: Pick your own partner Complete 10 rounds of; 20WallBalls 20/14 (10/9’) 40…

Open 24.3 5 rounds of: 10 Thrusters, weight 1 10 Chest to bar Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us