Wod # 1: 8:00 AMRAP
10/9 Calorie Ski Erg
2 Snatches
(RX-185/120) (M-150/100)
3:00 REST
Wod #2: 8:00 AMRAP:
5 Snatches
5 Over the Bar Burpees
(RX-139/95) (M-110/75)
Wod # 1: 8:00 AMRAP
10/9 Calorie Ski Erg
2 Snatches
(RX-185/120) (M-150/100)
3:00 REST
Wod #2: 8:00 AMRAP:
5 Snatches
5 Over the Bar Burpees
(RX-139/95) (M-110/75)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility