WOD ARchive

March 21, 2023

Wod # 1: 8:00 AMRAP

10/9 Calorie Ski Erg

2 Snatches

(RX-185/120) (M-150/100)

3:00 REST

Wod #2: 8:00 AMRAP:

5 Snatches

5 Over the Bar Burpees

(RX-139/95) (M-110/75)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us