WOD ARchive

March 21, 2023

Wod # 1: 8:00 AMRAP

10/9 Calorie Ski Erg

2 Snatches

(RX-185/120) (M-150/100)

3:00 REST

Wod #2: 8:00 AMRAP:

5 Snatches

5 Over the Bar Burpees

(RX-139/95) (M-110/75)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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