WOD ARchive

March 21, 2023

Wod # 1: 8:00 AMRAP

10/9 Calorie Ski Erg

2 Snatches

(RX-185/120) (M-150/100)

3:00 REST

Wod #2: 8:00 AMRAP:

5 Snatches

5 Over the Bar Burpees

(RX-139/95) (M-110/75)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

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