WOD ARchive

March 22, 2023

Complete 5 rounds of:

15 Box Jumps

15 KB Swings

15 Wall Balls 10’ (20/14)

15 Military Push Ups

((RX-30/24) (M-24/20)

(RX-70/45) (M-55/35)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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