Complete 5 rounds of:
15 Box Jumps
15 KB Swings
15 Wall Balls 10’ (20/14)
15 Military Push Ups
((RX-30/24) (M-24/20)
(RX-70/45) (M-55/35)
Complete 5 rounds of:
15 Box Jumps
15 KB Swings
15 Wall Balls 10’ (20/14)
15 Military Push Ups
((RX-30/24) (M-24/20)
(RX-70/45) (M-55/35)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility