WOD ARchive

March 25, 2023

PICK YOUR OWN PARTNER

“LADDER DAY” 25:00

Complete 5-10-15-20 ext… of;

Wall Balls 10’/9’ (20/14)

Power Cleans

DB Push Jerks

Calorie Bike

(RX-95/65) (M-75/55)

(RX-30/20) (M-25/15)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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