WOD ARchive

March 25, 2023

PICK YOUR OWN PARTNER

“LADDER DAY” 25:00

Complete 5-10-15-20 ext… of;

Wall Balls 10’/9’ (20/14)

Power Cleans

DB Push Jerks

Calorie Bike

(RX-95/65) (M-75/55)

(RX-30/20) (M-25/15)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us