PICK YOUR OWN PARTNER
“LADDER DAY” 25:00
Complete 5-10-15-20 ext… of;
Wall Balls 10’/9’ (20/14)
Power Cleans
DB Push Jerks
Calorie Bike
(RX-95/65) (M-75/55)
(RX-30/20) (M-25/15)
PICK YOUR OWN PARTNER
“LADDER DAY” 25:00
Complete 5-10-15-20 ext… of;
Wall Balls 10’/9’ (20/14)
Power Cleans
DB Push Jerks
Calorie Bike
(RX-95/65) (M-75/55)
(RX-30/20) (M-25/15)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility