WOD ARchive

March 27, 2023

Complete 5 rounds of:

25 KB Swings

25 CF Sit Ups

25 SL Sit Ups

25 Knees to Elbows

(RX-55/35) (M-45/30)

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May 30, 2023

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

March 27, 2023

Previous WOD's

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