Wod #1: 9:00
Ski Erg for distance
2:00 REST
Wod #2: 9:00 AMRAP
30 Double Unders
5 Power Cleans
(RX-135/95) (M-115/75)
Wod #1: 9:00
Ski Erg for distance
2:00 REST
Wod #2: 9:00 AMRAP
30 Double Unders
5 Power Cleans
(RX-135/95) (M-115/75)
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility