WOD ARchive

April 5, 2023

Wod #1: 10:00 AMRAP

200 Meter Ski Erg

6 Box Jumps

(RX-30/24) (M-24/20)

2:00 REST

Wod #2: 10:00 AMRAP

7 Military Push Ups

7 Pull Ups

7 Calorie Bike

Previous WOD's

Complete for time: 50-40-30-20-10 of: Double Unders S L Sit Ups Bike Calories And also…

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

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