WOD ARchive

April 5, 2023

Wod #1: 10:00 AMRAP

200 Meter Ski Erg

6 Box Jumps

(RX-30/24) (M-24/20)

2:00 REST

Wod #2: 10:00 AMRAP

7 Military Push Ups

7 Pull Ups

7 Calorie Bike

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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