WOD ARchive

April 5, 2023

Wod #1: 10:00 AMRAP

200 Meter Ski Erg

6 Box Jumps

(RX-30/24) (M-24/20)

2:00 REST

Wod #2: 10:00 AMRAP

7 Military Push Ups

7 Pull Ups

7 Calorie Bike

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

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