WOD ARchive

April 7, 2023

Complete 5 rounds for time of:

10 Calorie Ski Erg

10 Knees to Elbow

10 Split Jerks

(RX-135/95) (M-115/75)

Previous WOD's

Complete 3 rounds of: 50 Ball Squats 5 Rope Climbs 800 Meter Run

PARTNER Up SATURDAY Complete 40 rounds of: 4 Wall Balls 4 Pull Ups 4 Burpees…

For Time: Pick your order 2 Mile Assault Bike 4000 Meter Row 1 Mile Road…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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