WOD ARchive

April 8, 2023

INDIVIDUAL WOD

Complete 5 rounds of:

20 Wall Balls 10’/9’

200 Meter Run

15 Hang Cleans

200 Meter Run

(RX-135/95) (M-115/75)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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