WOD ARchive

April 8, 2023

INDIVIDUAL WOD

Complete 5 rounds of:

20 Wall Balls 10’/9’

200 Meter Run

15 Hang Cleans

200 Meter Run

(RX-135/95) (M-115/75)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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