SADIE JANE
Complete this 23:00 AMRAP:
16 Shuttle Runs 25’ = 1 rep
9 over the bar Burpees
3 Power Cleans
(RX-185/125) ( M-150/100)
SADIE JANE
Complete this 23:00 AMRAP:
16 Shuttle Runs 25’ = 1 rep
9 over the bar Burpees
3 Power Cleans
(RX-185/125) ( M-150/100)
Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…
Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…
Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility