WOD ARchive

April 10, 2023

SADIE JANE

Complete this 23:00 AMRAP:

16 Shuttle Runs 25’ = 1 rep

9 over the bar Burpees

3 Power Cleans

(RX-185/125) ( M-150/100)

Previous WOD's

July 11, 2025

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

July 10, 2025

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

July 9, 2025

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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WOD ARchive

April 10, 2023

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