WOD ARchive

April 10, 2023

SADIE JANE

Complete this 23:00 AMRAP:

16 Shuttle Runs 25’ = 1 rep

9 over the bar Burpees

3 Power Cleans

(RX-185/125) ( M-150/100)

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April 16, 2024

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

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WOD ARchive

April 10, 2023

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