WOD ARchive

April 10, 2023

SADIE JANE

Complete this 23:00 AMRAP:

16 Shuttle Runs 25’ = 1 rep

9 over the bar Burpees

3 Power Cleans

(RX-185/125) ( M-150/100)

Previous WOD's

For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…

PARTNER UP SATURDAY For time: BUY IN. : 60 Burpees over your planking partner Then…

25.3 Workout 5 Wall walks 50 Calorie Row 5 Wall walks 25 Deadlifts (weight 1)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us