WOD ARchive

April 10, 2023

SADIE JANE

Complete this 23:00 AMRAP:

16 Shuttle Runs 25’ = 1 rep

9 over the bar Burpees

3 Power Cleans

(RX-185/125) ( M-150/100)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us