WOD ARchive

April 10, 2023

SADIE JANE

Complete this 23:00 AMRAP:

16 Shuttle Runs 25’ = 1 rep

9 over the bar Burpees

3 Power Cleans

(RX-185/125) ( M-150/100)

Previous WOD's

September 18, 2024

Complete this 20:00 EMOM: 0-1:00-10 Double DB Hang Snatch 1-2:00- 11 Over two DB Burpee…

September 17, 2024

Complete 20 rounds of: 2 Power Cleans 3 Box Jumps 4 Chest to bar Pull…

September 16, 2024

Complete 5 rounds of: 20 SDLHP 40 SL Sit Ups 120 Double Unders (RX-95/65) (M-75/50)

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WOD ARchive

April 10, 2023

Previous WOD's

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