WOD ARchive

April 11, 2023

Complete this 18:00 AMRAP of:

5 Deadlifts

3 Bar Muscle Ups

15 Calorie Ski Erg

(RX-315/205) (M-250/170)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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