WOD ARchive

April 11, 2023

Complete this 18:00 AMRAP of:

5 Deadlifts

3 Bar Muscle Ups

15 Calorie Ski Erg

(RX-315/205) (M-250/170)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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