WOD ARchive

April 11, 2023

Complete this 18:00 AMRAP of:

5 Deadlifts

3 Bar Muscle Ups

15 Calorie Ski Erg

(RX-315/205) (M-250/170)

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April 23, 2024

Pick your PARTNER wod: 35:00 TC Complete 8 rounds of: 8 Box Jumps (4 each)…

April 22, 2024

Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

April 20, 2024

Complete 5 rounds of: 15 Handstand Push Ups 15 Toes to Bar 5 Rope Climbs

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

April 11, 2023

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