WOD ARchive

April 13, 2023

ANGIE

For time:

100 Pull Ups

100 HR Push Ups

100 SL Sit Ups

100 Ball Squats

Previous WOD's

January 20, 2025

1000 Meter Row 50 Deadlifts 30 Handstand Push Ups 1000 Meter Row (RX-185/125) (M-150/100)

January 18, 2025

CLASS @ 9:10am For time: pick your order 1.5 Mile Treadmill Run 4 Mile Assault…

January 17, 2025

Complete 10 rounds of: 9 Thrusters 35 Double Unders (RX-95/65) (M-75/55)

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

April 13, 2023

Previous WOD's

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