WOD ARchive

April 14, 2023

5 rounds for time of:

8 Front Squats

10 Box Jumps

200 Meter Run

(RX-155/105) (M-125/75)

Previous WOD's

Complete 3 rounds of: 50 Ball Squats 5 Rope Climbs 800 Meter Run

PARTNER Up SATURDAY Complete 40 rounds of: 4 Wall Balls 4 Pull Ups 4 Burpees…

For Time: Pick your order 2 Mile Assault Bike 4000 Meter Row 1 Mile Road…

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