WOD ARchive

April 14, 2023

5 rounds for time of:

8 Front Squats

10 Box Jumps

200 Meter Run

(RX-155/105) (M-125/75)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us