WOD ARchive

April 15, 2023

Individual Saturday

For time:

800 Meter Run

70 Burpees

60 Ball Shots only 20/14

50 KB Swings

40 Calorie Bike

30 Pull Ups

20 DB Box Step Overs

(RX-55/35) (M-45/30)

-(RX-35/25) (M-30/20)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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