Individual Saturday
For time:
800 Meter Run
70 Burpees
60 Ball Shots only 20/14
50 KB Swings
40 Calorie Bike
30 Pull Ups
20 DB Box Step Overs
(RX-55/35) (M-45/30)
-(RX-35/25) (M-30/20)
Individual Saturday
For time:
800 Meter Run
70 Burpees
60 Ball Shots only 20/14
50 KB Swings
40 Calorie Bike
30 Pull Ups
20 DB Box Step Overs
(RX-55/35) (M-45/30)
-(RX-35/25) (M-30/20)
Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…
Complete 5 rounds of: 15 Handstand Push Ups 15 Toes to Bar 5 Rope Climbs
Complete 3 rounds of: 50 Wall Balls 10’/9’ (20/14) 50 Lateral Burpee Box Jumps (RX-24”/20”)…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility