WOD ARchive

April 15, 2023

Individual Saturday

For time:

800 Meter Run

70 Burpees

60 Ball Shots only 20/14

50 KB Swings

40 Calorie Bike

30 Pull Ups

20 DB Box Step Overs

(RX-55/35) (M-45/30)

-(RX-35/25) (M-30/20)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us