WOD ARchive

April 17, 2023

Complete 4 rounds for time:

15 Clean and Jerks

30 Calorie Bike

(RX-125/85) (M-100/65)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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