WOD ARchive

April 18, 2023

Complete 3 rounds for time:

50 Wall Balls 10’/9’

30 HR Push Ups

20 Calorie Row

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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