Air Force +
For Time:
Start with 4 Burpees and do 4 Burpees at the top of every minute.
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
(RX-115/75) (M-95/65)
Air Force +
For Time:
Start with 4 Burpees and do 4 Burpees at the top of every minute.
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
(RX-115/75) (M-95/65)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility