Air Force +
For Time:
Start with 4 Burpees and do 4 Burpees at the top of every minute.
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
(RX-115/75) (M-95/65)
Air Force +
For Time:
Start with 4 Burpees and do 4 Burpees at the top of every minute.
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
(RX-115/75) (M-95/65)
Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…
Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…
Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility