Air Force +
For Time:
Start with 4 Burpees and do 4 Burpees at the top of every minute.
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
(RX-115/75) (M-95/65)
Air Force +
For Time:
Start with 4 Burpees and do 4 Burpees at the top of every minute.
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
(RX-115/75) (M-95/65)
Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)
Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…
For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility