WOD ARchive

April 19, 2023

Air Force +

For Time:

Start with 4 Burpees and do 4 Burpees at the top of every minute.

20 Thrusters

20 SDLHP

20 Push Jerks

20 Overhead Squats

20 Front Squats

(RX-115/75) (M-95/65)

Previous WOD's

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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