WOD ARchive

April 19, 2023

Air Force +

For Time:

Start with 4 Burpees and do 4 Burpees at the top of every minute.

20 Thrusters

20 SDLHP

20 Push Jerks

20 Overhead Squats

20 Front Squats

(RX-115/75) (M-95/65)

Previous WOD's

June 1, 2023

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

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May 31, 2023

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

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May 30, 2023

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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