WOD ARchive

April 19, 2023

Air Force +

For Time:

Start with 4 Burpees and do 4 Burpees at the top of every minute.

20 Thrusters

20 SDLHP

20 Push Jerks

20 Overhead Squats

20 Front Squats

(RX-115/75) (M-95/65)

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