WOD ARchive

April 20, 2023

20:00 AMRAP of:

20 DB box step ups

20 DB walking lunges

40 single DB sit ups

(RX-35/25—24”/20”)

(M-30/20–20”/18”)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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