WOD ARchive

April 20, 2023

20:00 AMRAP of:

20 DB box step ups

20 DB walking lunges

40 single DB sit ups

(RX-35/25—24”/20”)

(M-30/20–20”/18”)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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