WOD ARchive

April 20, 2023

20:00 AMRAP of:

20 DB box step ups

20 DB walking lunges

40 single DB sit ups

(RX-35/25—24”/20”)

(M-30/20–20”/18”)

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

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