20:00 AMRAP of:
20 DB box step ups
20 DB walking lunges
40 single DB sit ups
(RX-35/25—24”/20”)
(M-30/20–20”/18”)
20:00 AMRAP of:
20 DB box step ups
20 DB walking lunges
40 single DB sit ups
(RX-35/25—24”/20”)
(M-30/20–20”/18”)
Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility