WOD ARchive

April 22, 2023

30:00 AMRAP with partner

100/85/75 cal bike MM/MF/FF

60 hang cleans (95/65)(85/55)

40 burpees over partner/plank

60 pull ups

60 hang cleans (135/95)(115/75)

40 burpees over partner/plank

40 chest to bar pull ups

60 hang cleans (155/105)(135/95)

40 burpees over partner/plank

20 Bar muscle ups

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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