WOD ARchive

April 22, 2023

30:00 AMRAP with partner

100/85/75 cal bike MM/MF/FF

60 hang cleans (95/65)(85/55)

40 burpees over partner/plank

60 pull ups

60 hang cleans (135/95)(115/75)

40 burpees over partner/plank

40 chest to bar pull ups

60 hang cleans (155/105)(135/95)

40 burpees over partner/plank

20 Bar muscle ups

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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