WOD ARchive

April 22, 2023

30:00 AMRAP with partner

100/85/75 cal bike MM/MF/FF

60 hang cleans (95/65)(85/55)

40 burpees over partner/plank

60 pull ups

60 hang cleans (135/95)(115/75)

40 burpees over partner/plank

40 chest to bar pull ups

60 hang cleans (155/105)(135/95)

40 burpees over partner/plank

20 Bar muscle ups

Previous WOD's

May 10, 2025

Complete for time: Pick your order 15 rope climbs 2 mile run

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May 9, 2025

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

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May 8, 2025

Complete for time: 5K (6 Laps) Run

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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